Modern life can feel infinitely overwhelming. But with the right strategies, we can hit pause, find the deep breath we’re looking for, quiet the intensity of surrounding noise, and reconnect with ourselves.

Let me help…

I provide a supportive space and gentle guidance for my clients to embed essential self-care into their lives using the vehicles of mindful movement and conscious breath. Whether you’ve been practicing on and off for years or have never practiced yoga before, are finding yourself in a particularly stressful period or going through a big life change, home with little ones and feeling stretched thin, or just simply wanting to put your own care first….whatever you’re wading through, I am here just for you with supportive strategies to help!

As an expert in wellness with over 15 years in the field (learn about my journey HERE), I’ll teach you to use simple mind+body based practices from yoga, meditation, mindfulness, and more to slow down, create space, reconnect, and design a life that aligns with all aspects of you.

Contact me HERE to get in touch about arranging your first session or to schedule a quick get-to-know-you call to make sure we’re the right fit! I work 1:1, as well as with small, medium, and large groups. While it’s best to book sessions in 4, 6, or 8 week sessions, I’m also available for your special wellness events and can’t wait to connect with you!

Wholeness awaits.

Without healthy rebound time, mental, physical, and emotional health falters under the immense weight of ongoing stress. Are you feeling depleted or disconnected from yourself, stretched thin and running out of time or energy to focus on essential self-care? Pouring from an empty cup causes us to reach breaking point— to feel fragile, worn thin, and fragmented. We have all felt ungrounded and imbalanced at times from life’s demands, but sadly, burn-out is becoming an accepted state of existence.

What are you doing to recover? How and when do you find calm and true rest— creative space to reflect, recuperate and reset?

Recharging guides us toward choices that protect our energy, and teaches us to recognize signs of physical, mental, and emotional depletion before they cause long lasting damage. Self-care creates resiliency in our body & mind when we’re up against intense stressors. It helps us become more thoughtful and less reactive. Rest gifts us clarity, focus, creativity, and purpose. Rest gifts us our best self.

Heal from pain, overwhelm, exhaustion, chronic stress, and anxiety using a variety of holistic healing modalities including yoga, meditation and breath work combined with effective mindset strategies to create valuable shifts in your reality.

Join me in cultivating intentionality and awakening intuition as you restore your power, one nourishing step at a time. Experience integration and alignment, fortifying your ever evolving self so that you’re better equipped to face whatever awaits.

In this community we’re dedicated to self-growth, self-development, self-love, and dynamic health + wellness, inside and out. If this is what you crave, you’re in the right place.

Learn to implement regular self-care practices that align with your lifestyle and support you in becoming more yourself.

The journey is in the becoming. Are you ready?

Learn what my students have to say about working with me!