Welcome & thanks for visiting! In this community we’re dedicated to self-growth, self-development, self-love, and dynamic health + wellness, inside & out. If this is what you crave, you’re in the right place. Please, let's connect.
Some days (most days) selfcare asks us to find comfort in the simple things. This steaming winter weather bev is nourishing food alchemy at its very best.
Whether utilizing an outdoor space, a dedicated separate room in your home, or a small corner of your bedroom or living room, fear not-- you can (and should!) successfully create a comforting atmosphere that allows you to escape stress and distraction!
We have to find a way back to our intuition— to create space for our inner voice to bubble up to the surface, and space for the mind to hear it.
Whatever sleepless chapter of life you may be deep into, it's all about honoring where you are, while using awareness to seek a kind of balance that works for you and supports you in the best way.
Take a pause (this morning, this afternoon, this evening) and surrender. I have a feeling it’s exactly what you need in this moment, because honestly, it’s what we all need.
In today’s edited, filtered, and enhanced reality, authenticity has become our challenge. Our task is to filter through constant input, creating the space necessary to know ourselves— space for grounding, healing, reflecting, growing + exploring. It’s a personal journey, but we can walk it together.
If you’re up to sticking around with me, stay tuned— I have things to share! Woohoo! As I enter this space more consciously, here are some things you might hear me talk about: overwhelm, yoga/mindful movement, resetting/cyclical living, motherhood, (whole) food, handmade/naturemade
If you’ve ever been curious about how to prepare amazing squash in record time, this is for you.
This colorful soup checks all the boxes: bright and cheery, creamy and rich, fragrant and nourishing.
The smell of this long-baking banana bread wafts through the house and out the windows. It is moist and crumbly, sweet and delicious.
This salad delivers cool satisfaction by pairing crisp greens with juicy, sweet, seasonal blueberries. The dressing is a treat!
When cherry season arrives late in June, these easy-to-make mini tarts are perfect for picnicking or outdoor potlucks, and can be made vegan or gluten free.
Spinach pairs with the peppery crispness of watercress and arugula, delivering an incredible serving of vitamins and minerals to support the body through the transitioning of seasons.
This easy and simple homemade elixir stokes the digestive fire and supports increased circulation, immunity, mental clarity and a wonderful boost in energy.
Planted with a chill lingering in the air just above freshly thawed earth, spring’s first local produce symbolizes the return of growing season. Enjoy this springtime soup made with leeks, chard and white beans.
This curried soup offers it all: hearty red lentil goodness, creamy coconut milk decadence, vibrant flavor pops of fresh cilantro and lime—and, it can pack some heat.
Elderberries are powerful, antioxidant rich fruits that have been used in traditional herbalism to support the body’s immune system for centuries.
This toddy can be made non-alcoholic or with a tasty local spirit to warm you from the inside out. Lemon and orange deliver a bright tartness complimented by heating spices, sweet honey, and spicy ginger.
This special refined-sugar-free homemade hot cacao is rich in antioxidants and trace minerals, boosted by the superpowers of cinnamon, is completely vegan, and takes only minutes to make.
