Hello.

Welcome & thanks for visiting! In this community we’re dedicated to self-growth, self-development, self-love, and dynamic health + wellness, inside & out. If this is what you crave, you’re in the right place. Please, let's connect.

All tagged mindfulmove

Mar 20

Mar 20 Happy Spring Equinox!

Lauren Willett-Benson

WELLBEING/ WELLNESS, CYCLICAL LIVING

Phew! We’ve made it.

Mar 15

Mar 15 Why a midday timeout is exactly what we need (+ how to make it happen!)

Lauren Willett-Benson

WELLBEING/ WELLNESS, ASANA / MINDFULMOVEMENT

Take a pause (this morning, this afternoon, this evening) and surrender. I have a feeling it’s exactly what you need in this moment, because honestly, it’s what we all need.