Welcome & thanks for visiting! In this community we’re dedicated to self-growth, self-development, self-love, and dynamic health + wellness, inside & out. If this is what you crave, you’re in the right place. Please, let's connect.
All in WELLBEING/ WELLNESS
Some days (most days) selfcare asks us to find comfort in the simple things. This steaming winter weather bev is nourishing food alchemy at its very best.
Whether utilizing an outdoor space, a dedicated separate room in your home, or a small corner of your bedroom or living room, fear not-- you can (and should!) successfully create a comforting atmosphere that allows you to escape stress and distraction!
We have to find a way back to our intuition— to create space for our inner voice to bubble up to the surface, and space for the mind to hear it.
Whatever sleepless chapter of life you may be deep into, it's all about honoring where you are, while using awareness to seek a kind of balance that works for you and supports you in the best way.
Take a pause (this morning, this afternoon, this evening) and surrender. I have a feeling it’s exactly what you need in this moment, because honestly, it’s what we all need.
In today’s edited, filtered, and enhanced reality, authenticity has become our challenge. Our task is to filter through constant input, creating the space necessary to know ourselves— space for grounding, healing, reflecting, growing + exploring. It’s a personal journey, but we can walk it together.
If you’re up to sticking around with me, stay tuned— I have things to share! Woohoo! As I enter this space more consciously, here are some things you might hear me talk about: overwhelm, yoga/mindful movement, resetting/cyclical living, motherhood, (whole) food, handmade/naturemade
This easy and simple homemade elixir stokes the digestive fire and supports increased circulation, immunity, mental clarity and a wonderful boost in energy.
Elderberries are powerful, antioxidant rich fruits that have been used in traditional herbalism to support the body’s immune system for centuries.
This will be a journey toward Self-love, toward feeling better, toward non-judgment, toward change, growth and elevated living.
