Welcome & thanks for visiting! In this community we’re dedicated to self-growth, self-development, self-love, and dynamic health + wellness, inside & out. If this is what you crave, you’re in the right place. Please, let's connect.
All tagged wellness
We have to find a way back to our intuition— to create space for our inner voice to bubble up to the surface, and space for the mind to hear it.
Whatever sleepless chapter of life you may be deep into, it's all about honoring where you are, while using awareness to seek a kind of balance that works for you and supports you in the best way.
This easy and simple homemade elixir stokes the digestive fire and supports increased circulation, immunity, mental clarity and a wonderful boost in energy.
This curried soup offers it all: hearty red lentil goodness, creamy coconut milk decadence, vibrant flavor pops of fresh cilantro and lime—and, it can pack some heat.
Elderberries are powerful, antioxidant rich fruits that have been used in traditional herbalism to support the body’s immune system for centuries.
This toddy can be made non-alcoholic or with a tasty local spirit to warm you from the inside out. Lemon and orange deliver a bright tartness complimented by heating spices, sweet honey, and spicy ginger.
A daily practice of tea drinking brings calm, supports inner balance and asks us to pay closer attention. Honor your backyard herbal harvest by creating a custom tea blend, enhanced by a few warming spices.
This will be a journey toward Self-love, toward feeling better, toward non-judgment, toward change, growth and elevated living.
